Discover a Healthier You - November 2012 - April 2013

Explore a new health or fitness related topic monthly with expert practitioners and instructors. 1st Thursdays 12 - 1 p.m. 300 North Allen Drive Allen Public Library - 2nd Floor Program Room Free for Ages 18+ Pre-registration online requested; same day registration welcome, as space permits. For more information call 214-509-4900 November 1: Introduction to T'ai Chi December 6: Relaxation Through Breathing January 11: Food Matters February 7: Self-Defense March 7: Sugar Blues? April 4: Walking With Weights

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